Chase Away the Blues
Cold morning, sun is breaking
I’m tired, my knees are aching
big stretch, I drag out of bed
clearing cobwebs from my head.
Feel like fifty shades of black
trying to get my mojo back
chock full of mixed emotions
putting the wheels in motion.
Time to chase away the blues
lacing up my running shoes
time to chase away the blues.
Slow pace, body awakens
soon all my doubts are shaken
lungs fill and burn with crisp air
run beneath the sun’s warm glare.
Freed from anxiety’s chains
new blood pulses through my veins
deep within peace and calm spread
set to face the day ahead.
Time to chase away the blues
lacing up my running shoes
time to chase away the blues.
Colleen Keller Breuning © 2024
April 27, 2024
Good Saturday morning, everyone! This song was inspired by the rhythm and stanza structure of Radiohead’s song “Let Down.” It reflects my mood of the week, feeling a bit down, tired and blue after the grandkids left on Monday. I was determined to get back into my exercise routine, and I managed to log a 6 mile run twice this week. I prefer late afternoon or evening running to morning running. (If you know me, it is because I am not a morning person LOL!) Plus with my work schedule, morning workouts are impossible. No matter how I feel when I start a run, I always end up feeling fantastic afterwards. I prefer to run alone, as it is my escape time, my “ME” time. I listen to my running playlist, get lost in the beauty of our nature trail around the lake, and release all my stress and anxiety. It is magical.
We had a whirlwind visit from the nuggets this past week, but it was so much fun. I am admittedly exhausted, as they are nonstop fun and energy! We visited a few wineries with Katie and Brenton last Thursday, the kids enjoyed running free and feeding the ducks at Doukenie Winery. The weather was absolutely gorgeous. We took them to dinner at the Country Club and sat outside, right beside an open grass area where they ran and played with some other children. Then we had them solo for the weekend when Katie and Brenton went to a wedding in Richmond. Some of the highlights included playing in the basement with Katie’s old toys, Chik-Fil-A, my niece’s 18th birthday party, a visit with Nanny Keller, a trip to City Park (my favorite childhood park), swinging and sliding boards, Snow Cones, a crazy ride home full of giggles and Pringles, visiting the cats at Otium, ice cream at Gruto’s, and playing in the pink snow (fallen cherry blossoms). I cherish this time with them, it was so memorable!
I was so busy, focused on being in the moment and enjoying them, that I never even posted one picture of their visit until this morning. I’ve got some catching up to do. They left on Monday morning, and I was back to work an hour later, with a hectic pace continuing the rest of the week. This Nanny Bee is feeling tired, but very blessed and grateful. Life is wonderful! Enjoy your weekend!
Xoxo,
Colleen
Inspiration: “Let Down” by Radiohead
Ecrits Blogophilia Week 42.15 – Putting the Wheels in Motion
Hard Bonus: Incorporate a movie in which one of the Wayans Brothers appeared (“Fifty Shades of Black”; “New Blood”)
Easy Bonus: Include running shoes
Colleen Keller Breuning 