looking for light
the minutes tick by
waiting with bated breath
countdown to imminent death
from the graveyard, the spirits cry
hanging in the icy air of night
reality shines, eyesight to the blind
shivering as memories cloud my mind
leaving my loneliness unbroken
heart ravaged by words unspoken
hold on ‘til the bitter end
my spirit shall transcend
standing in the fray
with the heart-felt
Colleen Keller Breuning © 2023
January 7, 2023
Happy New Year! It’s my first blog for 2023. I am glad that 2022 came to a close, there were lots of ups and downs for our families last year. Many happy memories were made, but we experienced the shocking death of Dan’s brother Bob in April and his oldest brother has been suffering with major health issues since July. It really opens your eyes to our own mortality and the realization to live life to your fullest.
We are all getting older and experiencing our own aches, pains and illnesses. In the past 13 months I’ve had COVID, pneumonia, bronchitis, multiple sinus infections, and gall bladder surgery. I am extremely healthy and very active, but experienced long COVID with lingering respiratory and fatigue issues. All the other sickness followed COVID, which makes you wonder how badly it affects our immune systems. Those of you who know me know that I don’t have a lot of patience for being under the weather. I don’t have time for that but have learned this year that I need to make time. Self-care is so important. Even doing little things like making sure you get enough water to drink each day can make a huge impact on your general health and how much energy you have!
I don’t believe in New Year’s Resolutions, I just believe in always striving to be the best I can be, whether that is in my home life, my health, my job, etc. One thing I did achieve last year is that I lost about 15 pounds last year using the Noom app, and I feel great. It was a slow, intentional loss that happened over several months. It is based on the psychology of eating, and helps you identify eating habits and make changes. You basically log weight, food, exercise and water into the app, and progress through the course. I want to keep that weight off, because I feel so much better in my skin. There were no food restrictions, keto, paleo, intermittent fasting or crazy diets involved. It was more of an intentional mental shift to eat mindfully and healthy, in moderation, and cut down on portions and be accountable to yourself. That being said, I gave myself grace and still splurged over the holidays, enjoying the things I love: Christmas candy, cookies, wine, champagne, shrimp and cocktail sauce, mashed potatoes with gravy, corn pudding, etc. I just did it in moderation, and I tried not to continue a binge of these things.
This weekend is dedicated to one of my least favorite tasks: undecorating the house. Yep, all the Christmas decorations are coming down, the tree will be dismantled and the “gift shop” closed until next year. (That’s what Dan jokingly calls our house when it gets fully decked out for Christmas). It is always kind of sad, but it’s necessary. I feel the urge to get everything back to normal now. Busy season is already upon us, and I’ll be working major overtime beginning next week. I wish you all a Happy New Year and lots of love!
Ecrits Blogophilia Week 27.14 Topic: Keeping Up With Time
Hard Bonus: Include an Edgar Allen Poe line or quote (“hanging in the icy air of night” and “leave my loneliness unbroken”)
Easy Bonus: Mention shrimp and cocktail sauce